Weigh In record (no journal entry) for 23 June 2018
|
69.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 77.32g | Prot: 89.31g | Carbs: 265.90g.
Breakfast: Colanta Queso Campesino, Chocolate con Leche, Tortilla de Huevos o Huevos Revueltos, Arepa. Lunch: Vino Tinto de Mesa, Bizcocho, Ensalada Mixta, Jugo de Fresa, Salsa Bechamel, Puré de Papa, Carne Asada. Dinner: Van Camp's Atún en Aceite de Oliva, Latti Arequipe sin Azúcar, Tomates, Té Helado sin Endulzante, Tortilla de Maíz, Semillas Secas de Chía, Alpina Queso Finesse Tajado. Snacks/Other: Latti Arequipe sin Azúcar, La Dolcezza Queso Pera, Latti Arequipe sin Azúcar, Colanta Leche Descremada Slight, Trident Chicle, Chicle, Trident Chicle, Trident Chicle, Trident Chicle, Mangos, Papaya, Kiwi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanis0804's Weight History
|