Weigh In record (no journal entry) for 23 June 2018
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.10g | Prot: 39.36g | Carbs: 241.00g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Fresh & Easy Pineapple Chunks, Salmon Sushi, Hershey's Special Dark Chocolate Miniatures (1). Dinner: Keebler Vienna Fingers, Noosa Lemon Yoghurt, Angelfood Cake. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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