Weigh In record (no journal entry) for 23 June 2018
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125.2 kg
Lost so far: 5.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 122.42g | Prot: 61.56g | Carbs: 162.76g.
Breakfast: Bananas, Hillshire Farm Beef Smoked Sausage, Peanut Butter. Lunch: Peanut Butter, Hillshire Farm Beef Smoked Sausage. Dinner: Cooked Carrots, Cooked Celery, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Brownie. more...
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Losing 6.4 kg a Week
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BAR.....'s Weight History
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