Weigh In record (no journal entry) for 23 June 2018
|
102.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 66.09g | Prot: 61.32g | Carbs: 211.16g.
Breakfast: Lyttos Griechische Paprika-Käse-Paste, Aldi Serrano Schinken, Butter, Aufbackbrötchen. Lunch: Dr. Oetker Vanillesoße ohne Kochen , Fruchtsalat, Fruchtsalat. Dinner: Lila Bäcker Nussbrot, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Entrecote, Bofrost Paprikagemüse. Snacks/Other: Walnusseis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitGru's Weight History
|