Weigh In record (no journal entry) for 23 June 2018
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52.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 74.55g | Prot: 69.16g | Carbs: 79.94g.
Breakfast: Rolada, Kupiec Wafle Popcornowe, Jajecznica, Kawa z Mlekiem. Lunch: Szczypiorek, Gotowane Dojrzałe Cebule, Pomidory, Chleb, Kiełbasa z Grilla. Dinner: Sokołów Kiełbasa Wiejska . Snacks/Other: Felix Orzeszki Ziemne Prażone bez Soli, Rolada, Almette Z Czosnkiem Niedźwiedzim, Kupiec Wafle Popcornowe. more...
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2622 kcal
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Exercise:
Painting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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