Weigh In record (no journal entry) for 23 June 2018
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 52.61g | Prot: 102.93g | Carbs: 127.08g.
Breakfast: Kaffee, Milch 1,5%, Noats Porridge Banane Schoko. Lunch: Iglo Toscana Gemüse-Pfanne, Sprehe Hähnchen Marinierte Innenfilets. Dinner: Sprehe Hähnchen Marinierte Innenfilets, Iglo Toscana Gemüse-Pfanne. Snacks/Other: Mövenpick Cappuccino Eis. more...
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steady weight
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