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@ketomanlife
Journal
23 Jun 18
@ketomanlife's Journal, 23 Jun 18
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24 yağ, 52,2 su, 39,0 kas, keton:0,3, Akş:143
87.2 kg
Lost so far:
3.5 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
1387 kcal
Fat: 111.36g | Prot: 94.84g | Carbs: 5.87g.
Lunch:
Multipower 100 Whey Isolate Protein, Weider Glutamine, Hindistan Cevizi Yağı, Sultan Premıum Kavurma Premıum, Migros Ezine Peyniri, Bio Yaşam Organik Yumurta.
more...
3165 kcal
Exercise:
bisiklet sürme - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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@ketomanlife's Weight History
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