Weigh In record (no journal entry) for 23 June 2018
|
88.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4052 kcal
|
Fat: 141.54g | Prot: 162.29g | Carbs: 428.80g.
Breakfast: 6Pak Nutrition PEANUT Butter Pak Smooth, Jajko Sadzone, Banan, Kupiec Płatki Owsiane Górskie, Fitmax AMINO Milenium, EnerBio Syrop z Agawy. Lunch: Olej Kokosowy Extra Virgin, Kurkuma, Impact Whey Protein, Masło, Kawa. Dinner: Mestemacher Chleb Amarantus + Quinoa, Pomidory, Kiełbasa z Grilla, Mlekpol Mleko 3,2%, Miód, Lubella Corn Flakes, Zupa Jarzynowa, Biedronka Krewetki Tygrysie, Makrela. Snacks/Other: Heineken Piwo, Drożdżówka z Kruszonką, Czereśnie, Magnum Classic. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|