Weigh In record (no journal entry) for 23 June 2018
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 47.28g | Prot: 52.88g | Carbs: 32.78g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod. Dinner: Komkommer met Schil, Roze Zalm, Kappertjes, Tonijn in Olie, Mayonaise, Zoete Rode Paprika, Radijs, Bosui of Lenteui, Gemengde Sla. Snacks/Other: Gekookt Ei, Tafelwijn, Aardbeien, Radijs, Nevo Komkommer met Schil, Groene Olijven, Tafelwijn. more...
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Gaining 2.1 kg a Week
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johan.wierckx's Weight History
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