Weigh In record (no journal entry) for 23 June 2018
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58 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 46.45g | Prot: 47.73g | Carbs: 58.71g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Domatesler, Sütaş Ayran, Tavuk Nuggets. Dinner: Yeşil Çay, Kakao Tozu (Şekersiz), Elma Muz, Doğalsan Yulaf Kepeği, Ev Yapımı Yoğurt. more...
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Losing 0.0 kg a Week
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