Weigh In record (no journal entry) for 22 June 2018
|
80.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 42.10g | Prot: 52.87g | Carbs: 198.05g.
Breakfast: Carrots, JFC Konnyaku (Yam Cake), Brown Rice, Natto, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Bananas, Pork Shoulder (Whole, Lean Only), Great Value Corn on The Cob, Dinner salad, Cabbage. Dinner: Potato French Fries, Fish Fillet Entree (Battered or Breaded and Fried), Houlihan's Pulled Smoked Pork Slider, Stella Artois Lager. Snacks/Other: Maker's Mark Bourbon Whiskey, Lime Juice, Ginger Ale, Wasa Light Rye Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
|
2497 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|