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it's realy lihat foto dulu kyq ngak percaya bner2 kyaq bola basket tapi bersyukur sekarng bb mulai turun sedikit demi sedikit
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1605 kcal
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Fat: 47.44g | Prot: 58.89g | Carbs: 245.78g.
Breakfast: Skippy Peanut Butter, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Jahe, Nasi Putih, Jagung Rebus, Bawang Putih, Minyak Sayur Canola, Sawi Dimasak (dari Segar), Kue Ikan atau Patty. Dinner: Jambu Biji, Kwetiau, Nescafe Latte, Quaker Instant Oatmeal, Gula Merah, Ubi Jalar (Manis), Brokoli, Wortel Dimasak, Rumah Makan Sederhana Ikan Teri Kering, Jahe, Minyak Sayur Canola, Bawang Putih, Ikan, Daun Bawang, Tomat, Jagung Rebus, Nasi Putih. Snacks/Other: Yogurt Beku tanpa Lemak, Indocafe Coffeemix 3 in 1, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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icha melisa's Weight History
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