Weigh In record (no journal entry) for 22 June 2018
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61 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 24.97g | Prot: 28.21g | Carbs: 202.37g.
Breakfast: Tortillas de Harina, Azúcar, AdeS Leche de Soya, Arroz Blanco. Lunch: Sanissimo Tostadas de Maíz Horneadas, Aceite de Oliva, Calabaza Cocida (Calabaza Española), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Salsa de Tomate, Pasta Fresca (Cocida). Snacks/Other: Vive 100 Vive 100. more...
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Losing 0.6 kg a Week
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