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키라
Journal
23 Jun 18
키라's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
43 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
370 kcal
Fat: 8.48g | Prot: 14.63g | Carbs: 59.25g.
Lunch:
체리, 오뚜기 제주콩으로 만든 생 낫또, 오이지무침, 밥.
Dinner:
오이지무침, 버섯볶음, 본죽 아침엔 본죽 참치죽.
more...
1379 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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키라's Weight History
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