Weigh In record (no journal entry) for 22 June 2018
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 42.78g | Prot: 55.58g | Carbs: 250.90g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Fiber One Soft Baked Cookies, Welch's Fruit Snacks Mixed Fruit (25.5g), Powerade Mountain Berry Blast (12 oz), Pringles Original Potato Crisps, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Quaker Chewy Dipps Granola Bars - Peanut Butter, Bananas, Bananas. more...
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Losing 0.6 kg a Week
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