Weigh In record (no journal entry) for 22 June 2018
|
68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 55.94g | Prot: 77.90g | Carbs: 96.30g.
Breakfast: Ovo Mexido, Frimesa Requeijão Light . Lunch: Ovo Mexido, Alface de Folha Verde, Molho de Tomate, Bisteca de Porco Grelhada, Cenouras. Dinner: Pimentão Amarelo, Pimentão Vermelho, Coxão Mole, Abobrinha, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Mel, Banana, Itambé Iogurte Desnatado . more...
|
|
2065 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisantos's Weight History
|