Weigh In record (no journal entry) for 22 June 2018
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 172.09g | Prot: 131.70g | Carbs: 355.78g.
Breakfast: Mlekpol Mleko 3,2%, Kawa "Bulletproof", Pilos Kefir 1,5%. Lunch: Gruszki, Orzeszki Ziemne, Społem Majonez Kielecki Omega-3, Buraki, Zapiekany lub Pieczony Łosoś, Marchewki, Gotowana Zielona Kapusta, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Biedronka Kefir Tola. Dinner: Łowicz Powidła Śliwkowe, Światowid Ser Cheddar, Biedronka Masło Ekstra, Biedronka Chleb Wieloziarnisty. Snacks/Other: Piwo Jasne, Corny Big Nuts. more...
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3098 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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