Weigh In record (no journal entry) for 22 June 2018
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84 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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171 kcal
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Fat: 8.28g | Prot: 6.35g | Carbs: 19.54g.
Breakfast: Кофе. Lunch: Помидоры, Кабачки Жареные, Огурец (с Кожурой), Чай, Хлеб, Колбаса Варено-Копченая. Snacks/Other: Арбуз. more...
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Losing 8.4 kg a Week
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