Weigh In record (no journal entry) for 22 June 2018
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85.1 kg
Lost so far: 12.8 kg.
Still to go: 30.1 kg.
Diet followed: 100%.
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1051 kcal
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Fat: 57.81g | Prot: 88.79g | Carbs: 41.94g.
Breakfast: Café, Da Colônia Amendoim Torrado sem Pele. Lunch: Camil Feijão Preto Temperado Cozido, Carne de Porco Assada, Ovo (Inteiro), Tomates, Alface. Dinner: Camil Feijão Preto Temperado Cozido, Peito de Frango, Ovo Cozido. Snacks/Other: Amendoim, Café, Nescafé Capuccino Light. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rutedrebes's Weight History
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