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1014 kcal
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Fat: 23.16g | Prot: 88.40g | Carbs: 112.83g.
Breakfast: 雞胸肉(烤製或烘焙,不吃皮), 炒雞蛋(整個), 番薯/地瓜(去皮,水煮), 稀飯. Lunch: Costco 蘿蔓心, 雞胸肉(烤製或烘焙,不吃皮), 牛奶, 米森 有機水果覆盆莓麥片, 萬歲牌 蔓莓纖果. Dinner: 南瓜餅, 雞蛋, 絲瓜, 鱸魚, 鮭魚, 稀飯. Snacks/Other: 蜂蜜, Kirkland 希臘優格, 香蕉, 大麥若葉, IMPACT 乳清蛋白粉(抹茶口味). more...
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Stephanie='s Weight History
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