Weigh In record (no journal entry) for 22 June 2018
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135.4 kg
Lost so far: 5.7 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 9.53g | Prot: 62.50g | Carbs: 118.69g.
Breakfast: Sue Bee Honey, Pro Jym Whey Protein, Kroger Blueberry Instant Oatmeal. Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, White Rice, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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