Weigh In record (no journal entry) for 22 June 2018
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63.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 34.36g | Prot: 24.14g | Carbs: 160.71g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal. Lunch: Imperial Stick Butter, Thomas' Everything Bagel. Snacks/Other: Charms Blow Pop (18g), Southern Grove On The Go Trail Mix. more...
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2090 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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