Weigh In record (no journal entry) for 22 June 2018
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 33.73g | Prot: 63.32g | Carbs: 143.95g.
Breakfast: Lala Leche Deslactosada, Quaker Cereal Multibran Pasas. Lunch: Coca-Cola Coca-Cola Light (600ml), Gamesa Saladitas (6), Atún en Agua (Enlatado), Guacamole con Tomate. Dinner: Bimbo Pan Integral (60g), FUD Jamon Pechuga de Pavo. Snacks/Other: Modelo Especial Cerveza, Mangos. more...
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Losing 2.1 kg a Week
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LuisXavier21's Weight History
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