Weigh In record (no journal entry) for 22 June 2018
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80.6 kg
Lost so far: 11.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 28.28g | Prot: 88.73g | Carbs: 216.56g.
Breakfast: Mela, Pesca, Caffè Macchiato, Crostata alla Marmellata, Cappuccino. Lunch: Rio Mare Tonno al Naturale, Bonduelle Mais Bio, Pomodori Ciliegini, Eurospin Fresella Integrale. Dinner: Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Pane Bianco, Spigola. more...
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Losing 0.3 kg a Week
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antonio19762's Weight History
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