Weigh In record (no journal entry) for 22 June 2018
|
89.6 kg
Lost so far: 21.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 43.44g | Prot: 85.01g | Carbs: 90.98g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Liberte Greek Yogurt 0%, Starbucks Americano (Grande). Lunch: Cucumber (with Peel) , Tomatoes, Pork Loin (Tenderloin, Lean Only) . Dinner: Onions , Tomatoes, Cucumber (with Peel) , Lilydale Chicken Thighs Boneless Skinless, Stonemill Sprouted 12 Grains Bread, Heinz Tomato Juice. Snacks/Other: Great Value Natural Almonds, Watermelon , Watermelon , Starbucks Americano (Grande), Jell-O No Sugar Added. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|