|
2185 kcal
|
Fat: 91.19g | Prot: 166.56g | Carbs: 175.32g.
Breakfast: Selleri, Pågen Lingongrova (36g), Stekt Ägg, God Morgon Orange. Lunch: Familjen Dafgårds Ostekta Kåldolmar, Pågen Lingongrova (36g). Dinner: Svarta Oliver, Fetaost, Röd Paprika, Tomater, Scan Flintastek. Snacks/Other: Arla Mjölk 3%, Scitec Nutrition 100% Casein Complex, Optimum Nutrition Gold Standard 100% Whey, Goodlife Dark Chocolate Brownie, Goodlife Low Sugar Chocolate Banana Flavour. more...
|
|
3300 kcal
|
Exercise:
Power Walking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenssonjoel's Weight History
|