Weigh In record (no journal entry) for 22 June 2018
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73 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 83.00g | Prot: 287.50g | Carbs: 51.23g.
Breakfast: Domatesler, Salatalık, Yeşil Biber, Namet Hindi Füme, Otlu Peynir, Lor Peyniri, Yumurta Beyazı, Yumurta, Zeytinyağı. Dinner: Dana Etinden Yapılan Köfte, Tavuk Göğüs Eti. more...
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Gaining 2.3 kg a Week
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necatibllr's Weight History
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