Weigh In record (no journal entry) for 22 June 2018
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 58.99g | Prot: 59.17g | Carbs: 468.64g.
Breakfast: Simit. Lunch: Yoğurt, Ananas. Dinner: Sade Kek, Açma. Snacks/Other: Hurma, Tadım Çekirdek, Kırmızı Lezzetli Elma, Kırmızı Domates. more...
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Losing 0.4 kg a Week
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