Weigh In record (no journal entry) for 22 June 2018
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162.9 kg
Lost so far: 4.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.20g | Prot: 94.89g | Carbs: 124.00g.
Breakfast: Marmelade, Exquisa Fitline Frischkäse 0,2%, Las Cuarenta Serrano Schinken, K-Classic Käseaufschnitt Light, Gurke (mit Schale), Aldi Kochschinken, Mischkornbrot. Dinner: Las Cuarenta Serrano Schinken, Hofmaier Sülzkotelett, Marmelade, Exquisa Fitline Frischkäse 0,2%, Mischkornbrot, Bofrost Seelachsfilet (Köhler), Gemischter Salat, Blumenkohl, Salzkartoffeln, Metzger Thüringer Mett, Maggi Klare Gemüsebrühe. more...
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Losing 2.5 kg a Week
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