Weigh In record (no journal entry) for 22 June 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 65.86g | Prot: 97.07g | Carbs: 283.42g.
Breakfast: Juice Plus Complete Chocolate, Käfer Ciabatta Peperoni, Honig, Gut & Günstig Weizen Toastbrötchen, Kaffee mit Milch, Käse. Lunch: Gefüllte Champignons, Aldi Antipasti Kirschpaprika . Snacks/Other: Almondy Schwedische Mandeltorte. more...
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1945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lemon Merinque's Weight History
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