minasteinbrecher's Journal, 21 Jun 18

⭐️123.2-122.4
54.7 kg Lost so far: 1.1 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:
1765 kcal Fat: 31.08g | Prot: 30.56g | Carbs: 282.11g.   Breakfast: Sargento Colby-Jack Cubes Cheese Snacks, Coffee-Mate French Vanilla Liquid Coffee Creamer, Gala Apples, Potato Chips, International Delight French Vanilla Coffee Creamer. Lunch: Annie Chun's Korean Kimchi Soup Bowl, Streit's Vegetable Potato Pancake Mix, Marutai Kumamoto Tonkotsu Ramen. Dinner: Nectarines , Honeydew Melon, Trader Joe's Shrimp Spring Roll. Snacks/Other: Cotton Candy. more...
Losing 5.7 kg a Week

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minasteinbrecher's Weight History


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