Weigh In record (no journal entry) for 22 June 2018
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85 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 136.70g | Prot: 231.90g | Carbs: 292.71g.
Breakfast: Alpro Hafermilch, Clarky's Feinste Nusskern Mischung, Alpro Soya Sojajoghurt Vanille, My Protein Brown Rice Protein, Korn Mühle Vollkorn Früchte Müsli, My Protein Whole Fuel, Gut & Günstig Apfelmus, Layenberger Protein Müsli Schoko-Nuss. Lunch: Chiquita Banane, Edeka Bio Tofu Natur, Bio Primo Natives Kokosöl, Barilla Fusilli, Edeka Bio Tofu Natur. Dinner: Gutes Land Emmentaler, Mondo Italiano Pizza Quattro Formaggi (340g). more...
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3695 kcal
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Exercise:
Gym - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Standing - 11 hours, Showering - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ian Raven's Weight History
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