Weigh In record (no journal entry) for 22 June 2018
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 38.19g | Prot: 38.17g | Carbs: 166.34g.
Breakfast: Water, AH Blauwe Bessen, Havermout, Alpro Soya Melk Original. Lunch: Gekookte Broccoli (Vers), Knorr Groente Bouillon Blokjes , Tosti Ham en Kaas. Dinner: Gestoofde Kipfilet (zonder Vel), Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Milbona Vruchten Yoghurt Aardbeien, Pindakoekje. more...
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2307 kcal
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Exercise:
Exercise machine (fast) - 1 minute, Calisthenics (heavy, e.g. pushups) - 58 minutes, Cross Training - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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