Weigh In record (no journal entry) for 22 June 2018
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.57g | Prot: 83.24g | Carbs: 125.02g.
Breakfast: Philadelphia Balance, GutBio Frische Fettarme Land Milch, ESN Designer Whey Protein - Natural, Alnatura Bio Dinkelvollkornmehl, Ei. Lunch: Alnatura Blütenhonig , Physalis, REWE Bio Himbeeren, Heidelbeeren, Belbake Kokosraspel, Chiquita Banane, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Dinner: Duru Vollkorn Bulgur, Kerrygold Butter, ORO di Parma Tomatenmark, Thomy Sonnenblumenöl, REWE Bio Tofu Natur. more...
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Losing 3.5 kg a Week
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