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Irinas03
Journal
22 Jun 18
Irinas03's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
84 kg
Lost so far:
2.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
1399 kcal
Fat: 60.33g | Prot: 70.86g | Carbs: 150.71g.
Breakfast:
Peanut Butter & Co Crunch Time, Чудо Зернышко Отруби Овсяные Пищевые, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Окрошка на Кефире.
Lunch:
Пицца с Морепродуктами.
Dinner:
Огурец (с Кожурой), Киви, Запеканка из Кабачков с Фаршем.
Snacks/Other:
Огурец (с Кожурой), Редис.
more...
2574 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Irinas03's Weight History
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