Weigh In record (no journal entry) for 22 June 2018
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88.4 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 19.40g | Prot: 31.73g | Carbs: 174.17g.
Breakfast: Brandt Zwieback. Lunch: REWE Kidney-Bohnen, Rote Paprika, Porree, Zwiebeln, Champignons, Gourmet Schwarzer Reis. Snacks/Other: Butter, Gut & Günstig Weizenbrötchen. more...
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Losing 3.1 kg a Week
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