Weigh In record (no journal entry) for 22 June 2018
|
74.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 36.09g | Prot: 35.51g | Carbs: 169.57g.
Breakfast: 雞蛋（整個）, 瑞穗 全脂牛奶, 馬玉山 抹茶牛奶, 義美 牛奶饅頭. Lunch: 拉麵, 蛤蜊/蜆雜燴湯. Dinner: 酸梅湯, 糖, 蘋果. Snacks/Other: 星巴克 (Starbucks) 法式千層薄餅. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|