|
|
1859 kcal
|
Fat: 83.47g | Prot: 108.06g | Carbs: 177.39g.
Breakfast: Tortilla de Huevo, La Villita Queso Manchego, Swan Pechuga de Pavo Natural, Bimbo Cero Cero. Lunch: San Lucas Aceite de Coco Extra Virgen, Pimiento Rojo, Queso Parmesano (Rallado), Lechuga, Espinacas, Aguacate, Quinoa (Cocida), Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Huevo Duro, Huevo Blanco Cocido, Quinoa, Arroz Integral (de Grano Medio, Cocido), McCormick Mayonesa Light, Tomates Rojos, Lechuga, Bimbo Cero Cero, Carne de Pavo. Snacks/Other: D'Gari Gelatina Light, Manzana Verde, Té Verde, Plátano, Café Regular. more...
|
|
2838 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|