Weigh In record (no journal entry) for 21 June 2018
|
64.6 kg
Lost so far: 26.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 125.43g | Prot: 104.16g | Carbs: 48.59g.
Breakfast: Cashew Nuts, Chicken Thigh, Celery, Ground Beef (90% Lean / 10% Fat), Egg. Lunch: 1UP Whey Protein, Silk True Almond Unsweetened. Dinner: Olives, Mayonnaise, Kraft All Natural Peanut Butter, Chicken Thigh, Maple Leaf Mild Italian Pork Sausage (113g), Cheddar Cheese, Avocados, Dan D Pak Cashews (Unsalted). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnival lite's Weight History
|