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Mary.x27
Journal
21 Jun 18
Mary.x27's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
46.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
530 kcal
Fat: 24.29g | Prot: 21.28g | Carbs: 55.35g.
Lunch:
Pizza de Carne.
more...
1175 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 35 minutes.
more...
Losing 3.5 kg a Week
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Mary.x27's Weight History
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