Weigh In record (no journal entry) for 21 June 2018
|
74 kg
Lost so far: 8.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 24.80g | Prot: 38.62g | Carbs: 98.91g.
Breakfast: Naranjas, Café, Bimbo Tostadas Clásicas, Instacrem Instacrem Light. Lunch: Tomate Verde, Champiñones Cocidos, Pechuga de Pollo a la Plancha, Apio Cocido. Snacks/Other: Café, Instacrem Instacrem Light, Ramo Tostacos, Susanita Tostadas Desayuno. more...
|
|
295 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crispeta80's Weight History
|