Weigh In record (no journal entry) for 21 June 2018
|
69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 39.28g | Prot: 89.13g | Carbs: 125.79g.
Breakfast: Green Olives, Vegetable Oil, فول سادة فودي فودي فول سادة, Egyptian Bread Egyptian Bread. Lunch: Veal Meat (Cooked) , Tomato Sauce, Chicken Soup, Cooked Green Peas, Cooked Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Tea, ترمس lupine, Milk. more...
|
|
72 kcal
|
Exercise:
Washing Dishes - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loma mamdoh's Weight History
|