2009chris's Journal, 21 Jun 18


View Diet Calendar, 21 June 2018:
1800 kcal Fat: 84.73g | Prot: 66.08g | Carbs: 206.30g.   Breakfast: Water, Fruit Drink, Dempster's 100% Whole Grains 12 Grain Bread, No Name Salted Butter, Joe's Tasty Travels Flax Seeds, Navels Oranges, Nabob Breakfast Blend (Tassimo), Quaker Quick Oats (3-5 Min). Lunch: Water, Butterball Turkey Bacon, Bolthouse Farms Baby Carrots, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Cabbage Soup, Danone Oikos Raspberry Pomegranate Yogurt, Water, Nature’S Elite Chicken Salad with Wheat Crackers. Snacks/Other: Gala Apples, Energy Balls, Water, Energy Balls. more...

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2009chris's Weight History


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