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alka250898
Journal
21 Jun 18
alka250898's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
44 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
552 kcal
Fat: 18.00g | Prot: 37.71g | Carbs: 82.48g.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена), Макси Котлета Капустная, Мистраль Гречка Зеленая Отварная, Салат Овощной.
Snacks/Other:
Черешня, Кефир 1%.
more...
1663 kcal
Exercise:
Shopping - 1 hour, Cross Training - 10 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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alka250898's Weight History
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