Weigh In record (no journal entry) for 21 June 2018
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83.8 kg
Lost so far: 11.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 22.41g | Prot: 93.74g | Carbs: 233.46g.
Breakfast: Esselunga Crema alle Nocciole, Esselunga Fette Biscottate Integrali, Tè Verde. Lunch: Rio Mare Tonno Leggero, Nettarine, Finocchio, Peperoni, Delizie del Sole Farro Perlato. Dinner: Pomodori, Conad Insalata Classica, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Ghiacciolo, Caramella Gommosa, Caramelle di Gelatina Zuccherate, Jordans Frusli Juicy Red Berries, Yogurt alla Frutta (Magro). more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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