Weigh In record (no journal entry) for 21 June 2018
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76 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 89.23g | Prot: 85.13g | Carbs: 165.94g.
Breakfast: Pastel de Queso, Tortillas de Maíz, Camarones Empanizados, Nature Valley Fruteria. Lunch: Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Muslos de Pollo (Asados o Cocidos). Dinner: Chocolate con Leche (Semidescremada), Sincronizada. Snacks/Other: Pastel de Queso. more...
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2849 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Elliptical - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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paloma1110's Weight History
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