Weigh In record (no journal entry) for 21 June 2018
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 61.25g | Prot: 54.53g | Carbs: 159.86g.
Breakfast: Kiwi Fruit, PC Jam Twice The Fruit. Raspberry. 50% Less Calories., Сыктывкархлеб Булка с Отрубями без Сахара. Lunch: Danone Oikos Greek Yogurt Cherry 0%M.F., Termer Финики, Мясновъ Долма из Говядины. Dinner: Blue & Roquefort Cheese Salad Dressing , Каждый День Шпинат. more...
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steady weight
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Tristan2017's Weight History
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