21 Jun 18 by member: TRISHAOFSHERWOOD
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what is mass of that, I estimate (crudely) 300g. at approximately 3 cal/gram as it's mostly cereal, around 1000 cal. how is weight loss progressing?
22 Jun 18 by member: mts330
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mts330 - quinoa is not cereal but seed. It is about 600 cal meal. Weight loss is progressing, last 3 kg to target weight. Thank you for asking.
22 Jun 18 by member: lanker:)
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quinoa has twice the fibre and protein of rice. Definitely beneficial for your weight loss 😏
22 Jun 18 by member: hollyketo
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I didn't know that about quinoa. I eat it regularly. Yummy
22 Jun 18 by member: PrettyHealthyMe
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Hello good luck for your goal
Please what diet are you following? Is it kito
22 Jun 18 by member: hanae ben
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Quinoa also has protein - it is excellent for us!
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@hanae ben - I do not follow any particular diet. I am vegetarian and I do enjoy my food. I eat carbs, fats, protein... all in moderation with good amount of fresh salad/veg🙂
22 Jun 18 by member: lanker:)
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Thank you all for your support and lovely comments🙂 It means a lot👍🏻
22 Jun 18 by member: lanker:)
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May I ask what the green stuff is? Looks very interesting and delicious!
23 Jun 18 by member: Danni H
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Danni H - it’s only half of the avocado 🥑 sprinkled with black pepper.
23 Jun 18 by member: lanker:)
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Aaah thought so but wasn't sure, very nice... I've never tried quinoa before but spotted and grabbed some in Aldi last night you've inspired me to give it a go.
24 Jun 18 by member: Danni H
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Good choice Danni, I like Aldi quinoa the most, really good quality and taste + affordable price compared to other retailers. Enjoy! 😊
24 Jun 18 by member: lanker:)
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We've recently started doing shops at aldi, you definitely get a lot for your money! Have just been go ogling recipes for the quinoa found one I like the look of, still yet to even try it, be thura day now though as I'm at a bbq tomorrow hopefully I'll manage to stay within my daily amounts ay! X
26 Jun 18 by member: Danni H
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