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RatFink
Journal
27 Apr 10
RatFink's Journal, 27 Apr 10
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Weigh In record (no journal entry) for 27 April 2010
98.4 kg
Lost so far:
1.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2010:
2020 kcal
Fat: 48.50g | Prot: 94.00g | Carbs: 325.00g.
Breakfast:
Instant Breakfast Rich Milk Chocolate, 2% Reduced Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate.
Lunch:
Pretzel Sticks, Kraft Philadelphia Cream Cheese Regular.
Dinner:
Mountain Dew, Grilled Stuft Burrito - Steak.
more...
2730 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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RatFink's Weight History
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