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NHS1997
Journal
19 Jun 18
NHS1997's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
88.6 kg
Lost so far:
11.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
371 kcal
Fat: 27.26g | Prot: 11.02g | Carbs: 22.86g.
Lunch:
Gemengde Notenmix, Milbona Turkish Style Yoghurt 10% FAT, Demeter Speltvlokken.
more...
2986 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
steady weight
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NHS1997's Weight History
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